Mindfulness as a Liberatory Practice

Presented by: UTSC: Centre for Teaching and Learning and Equity, Diversity and Inclusion Office

In today’s complex world developing a deeper relationship with ourselves can help us stay grounded, feel centered and offer us courage to be our authentic self. This can help foster greater connection with others around us and give us the energy we need to create the change we wish for. Join us in these experiential sessions as we explore mindfulness as a liberatory practice and engage in meditation, journalling and self-reflection to strengthen our sense of self, engage in deeper self-knowing and build community. All faculty, staff and librarians are welcome to attend. Hosted by CTL and Equity, Diversity and Inclusion Office (EDIO). Takes place in Room AC321, Academic Resource Centre.

Facilitators:

Dr. Jasjit Sangha, Educational Developer, Anti-Racist Pedagogy, CTL

Hosted by Marc Proudfoot and Dee (Diana) Pearson, Program Coordinators, EDIO

Registration