Mindfulness as a Liberatory Practice Series. Fourth session: Practicing R.A.I.N (recognize, allow, investigate, nurture)
December 11 @ 12:00 pm - 1:30 pm EST
Presented by: UTSC’s Centre for Teaching and Learning and Equity, Diversity and Inclusion Office
Join us as we explore mindfulness as a liberatory practice and engage in meditation, journalling and self-reflection to strengthen our sense of self, engage in deeper self-knowing and build community. All faculty, staff and librarians are welcome.
The last session of the series is “Practicing R.A.I.N (recognize, allow, investigate, nurture).”
Each session includes one hour of facilitated mindfulness practice with Dr. Jasjit Sangha, Anti-Racist Pedagogy Educational Developer, CTL. Stay for an optional 30-minute debrief and discussion (1-1:30 p.m.) with EDIO Program Coordinators Dee (Diana) Pearson and Marc Proudfoot. Hosted by CTL and the Equity, Diversity and Inclusion Office. Takes place in AC321.
